This programme focuses on you and your individual goals and empowers you to make long lasting lifestyle changes and create new, healthy habits that will stick. The programme is available in English, German and Spanish.

Do you know what to do, but not where to start? These practical local workshops, shopping tours and healthy cooking classes will give you the guidance and instructions to implement a healthier lifestyle with ease at home.

This programme will help you to jump start your healthy habits in just 30 days.