Local Services

Local Services

A healthy lifestyle starts at the grocery store and the kitchen. There is nothing more empowering than knowing what you are putting into your body. Let’s take the confusion and guesswork out of the shopping and cooking experience and learn what foods and ingredients support you in your weight loss and health journey.

No more second-guessing yourself! Get the confidence, knowledge and tips to nourish your body and mind.

Be sure to check out my blog and facebook page for upcoming events and locations.

Grocery Shopping Tour

Your guide to navigate the supermarkets like a pro! During our 2-hour supermarket tour, you will learn how to read and understand food labels, what ingredients are best avoided and which ones better suits your needs.

Cooking workshops

Healthy cooking doesn’t have to be boring and bland: Learn how to make delicious and healthy meals easily at home. In these workshops, we will prepare nutritious themed food options, learn about the health benefits of the ingredients we will use and you will get all the instructions and inspiration to make them at home.

Pricing

GROCERY SHOPPIN TOUR

€ 50.00

PER PERSON

2-hour shopping tour at your local grocery store, including a personal copy of the shopping guide. Location of services varies.

COOKING WORKSHOPS

VARIES

PRICE VARIES ACCORDING TO THE WORKSHOP’S THEME

1.5 to 2-hour workshops, including ingredients, recipes, instructions, and tasting.

Contact me!

It’s time to take care of your health now! All you need is to send your feedback via the form below.