Do you know how good it feels after talking to a friend, gaining new perspectives, feeling uplifted and ready to rock your world? Well, that is exactly what I want for you. Think happy hour sans the cocktails.
We all know that the whole “calorie counting and exercise more” formula doesn´t always work. There is no magic pill!
This programme focuses on you and your individual goals and empowers you to make long lasting lifestyle changes and create new, healthy habits that will stick. During our sessions, we will dig deeper into the different areas of your life and the struggles you are facing. We will focus not only on the food you eat, but also on other aspects that nourish you (exercise, relationships, work life balance, spirituality) …everything is connected…
We will incorporate techniques and changes that will fit into your busy lifestyle and are tailored to your needs and most importantly you will learn to listen to your own body and figure out what works for you, because there is no one-size fits all solution.
We will start with a free 30 min consultation session during which we will go over your health history, chat about your habits and goals, get to know each other and see what will work for you.
The sessions can be conducted in either English, German or Spanish.
You can choose from: