ESP
What a Health Coach can do for you
Nutrition
Weight loss, regain your glow and feel confident in your body.
Lifestyle
Physical activity, work life balance and spirituality to find balance in your body & mind.
Individual support
Recommendations and tips tailored to your needs. Think of me as your friend that supports, motivates and holds you accountable.
Are you confused about what to eat?
Need some inspiration for quick and healthy recipes?
Then get my free healthy lunch recipes for busy ladies by clicking on the link below!
Grain Free Flaxseed Pancakes
Grain free flaxseed pancakes that are gluten free, paleo and keto friendly, packed with nutrients...
Healthy grocery shopping on a budget – 7 tips for C
Copenhagen – the capital of one of the happiest countries of the world and probably...
Savoury Spinach Quinoa Muffins
These gluten and dairy free muffins are packed with nutrition and flavor and are a...
New Year’s Resolutions check-in – Are you sti
New Year’s resolution check-in – Are you still on track? With the beginning of the...
Post Vacation Green Smoothie
The holiday season is over now and after enjoying the pleasure of Christmas food and...
Christmas Baked Apples
The smell of cinnamon, apples and nuts baking in the oven, always remembers me of...
Love yourself enough to live a healthy lifestyle
Creating long-lasting lifestyle changes to become the best version of yourself.
Request a free 30 minute consultation
It’s time to take care of yourself now!